Our Services

Nutrition Consults

  • Do you want to improve your overall way of eating but don’t know where to begin?
  • Maybe you or someone in your family has recently been diagnosed with a chronic disease?
  • Are you a busy parent and would love for your kids to eat healthier?
  • Frustrated with additional weight that just doesn’t seem to come off?
  • If any of these are a “yes”, I can help!

Let me demystify nutrition and give you the tools you need to make the healthy choice the easy choice for you and your family.

How Does It Work?

Contact me to schedule an individual nutrition consultation.

Consultations are done on an individual basis. Following an in-depth assessment of your current nutrition status, we work together to identify some nutrition goals and then select the strategies you need to achieve them. While some key concepts could be applied to improve the nutrition of the whole family, specific assessments of other family members would require a separate consultation.

The hourly rate is $110 CDN. 

Many private insurance companies cover the services of Registered Dietitians; check with your provider. Individual consultations are HST exempt and dietitian services are also tax deductible.


Food Service Consulting

Are you a restaurant or food service company wanting to offer more plant-based foods?

According to global reports, plant-based dining is not just a trend; it is becoming mainstream. More and more consumers are searching for plant-based options. I can help you meet this new demand with menu and recipe development, nutrition analysis and more.

Remember the days when smoking was allowed in restaurants? No one could imagine it but there is a new norm now. A similar shift is expected with the food served in restaurants; more plant-based options are on their way to becoming the new norm.  Change is inevitable. Forward thinking companies know and embrace this. Are you one of them?

Contact me for

Group Workshops

Are you interested in hosting a nutrition workshop?

I have almost ten years of experience delivering nutrition education programs in various settings. Whether you’re part of a workplace, non-profit organization, community group or school I can offer specialized workshops that are engaging and inspiring.

Contact me for

5 + 7 =

Still Have Questions?

I am happy to hear from you, just get in touch and I will do my best to answer your questions.