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Eating whole, plant-based foods is the way of the future if we have any chance of improving our health, reducing health care costs, stemming the tide of environmental assaults, and creating a less violent and more peaceful world.

T. Colin Campbell, Ph.D. Co-author, The China Study Professor Emeritus of Nutrition, Cornell University

Lifestyle interventions have an increasingly apparent role in physical and mental health, and among the most effective of these is the use of plant-based diets.

Agarwal U, Mishra S, Xu J, Levin S, Gonzales J, Barnard ND. A multicenter randomized controlled trial of a nutrition intervention program in a multiethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO study. Am J Health Promot. 2015;29(4):245-54.